You are the most powerful catalyst of change in your life.

Give yourself 45 minutes to gain clarity and become grounded in your goals, aspirations and intentions. 


Lifestyle Guidance

Life is not always simple and fluid. We all encounter challenges and obstacles, we get stuck and feel unsure. Having someone to coach you through and to provide you with tips and tools can accelerate your progress ten fold. 

Lifestyle is not something that happens without intention. You may have a goal or dream of what you want your life to look like, coaching is what can help you get it faster. 

Find out more

Wellness Experience

I have been a wellness junkie for over a decade. I am passionate about healthy food and eating, happiness, clean (non-toxic) living, sustainability, personal growth, and resilience building 

I am a certified Health Coach (Health Coach Institute), former Healthy Homes Advisor (Green Calgary), local foodie,  mom to two,  yogi, urban micro green farmer, Wifey, lover of Earth 

Through out my education and career I have focused on these topics and love sharing my valuable knowledge with others. 


Is health coaching for you?

You won't know until you try. 


The first session is all about discovering your wants, your obstacles/barriers, and making a simple strategy to get things rolling. 

The first session is a gift from me to you. At the end of the session, we will decide if working together is the right fit and if I'm the right coach for you!

Own your own journey


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Contact Us

Enhance Your Wellness. Enrich Your Life.

Contact me to learn more about how we might work together to help you reach your wellness goals. 

Health Plus Happy Coaching

T2W 6C5, Calgary, Alberta, Canada

(403) 708-2383